01 — Unite with this body

Become more present in everyday life (more clarity, focus, and capacity). Decrease anxiety and dissociation. Learn to feel good in your sensual body. Learn how to identify the body’s cues to understand what you like and don’t like. Feel safer and more at ease in this body. Heal from shame. Increase self-care. Shift the impacts of past experiences.

02 — Erotic Exploration

Learn about yourself sexually. Investigate your questions. Learn the intricate ins-and-outs of your anatomy.  Identify what truly brings you pleasure. Learn what kind of touch you truly want and can enjoy. Learn how to masturbate in ways that feel better. Experiment with different toys, kinks, and new pleasure experiences. Orgasm in new ways.

03 — Overcoming Personal Challenges

Learn how to uncover what it is you actually want. Embrace and accept your body more. Improve your relationship to your anatomy. Improve your relationship to masturbation and orgasms. Explore unwanted dynamics in your eroticism or fantasies. Cultivate skills to deepen trust & intimacy with yourself. Work on clarifying your boundaries. Overcome fear or shame. Find more satisfaction & pleasure in everyday life. Recover sensation after numbness.

04 — Overcoming Peopled Challenges

Increase your ability to engage in intimacy of all kinds. Explore unwanted dynamics in your partnership(s) or sex life. Learn how to negotiate consent. Find support around discomfort with being seen / letting people close. Increase your skill and capacity to communicate your feelings, needs, limits, and desires. Learn how to orgasm with another person. Learn how to receive. Stop performative receiving. Learn how to have the kind of sex that's what you want. Infuse your relationship(s) or sex with your values — and experience intimacy that’s playful, mutual, and feels good.