The Body as an Intelligent Source of Wisdom, Insight, Guidance, History, Our Limits, Desires, Our Yes and Our No.

Process-orientation: We reject urgency, and embrace that change is a living process.

With each passing moment new realities may unfold, opening new pathways through our coaching to unfold as well. We will adapt our time together. While we will never do more in a session than we’ve agreed to do, as it pertains to listening to your emerging needs and experiences, we may in fact do “less.”

Everything we do is by consent. We will explore your relationship to consent in the very first session. We will honor your body’s no and your body’s yes, without overriding your limits. True consent also means you can change your mind at any time.

A pursuit of wholeness focuses on Restoration, Integration, and Growth. I center these as our North Stars.