On Somatics

We know from the field of neuroplasticity, that the brain is highly malleable and able to change its own structure and function in response to new inputs and deliberate exercises.

A basic fundamental principle in somatic coaching is practice. We practice new things deliberately with the intention to have a new experience, to learn something about ourselves, as well as to begin to hardwire a new way of being into our soma (the body-mind). Because of our own capacity for neuroplasticity — for building new connections and structures in the brain that impact what is habitual versus not — ongoing practice at new ways of being gives us a chance at having a new experience in the world, in our bodies, and in relationship to others. We practice something over and over again, to build new neural pathways, and interrupt our habitual way of thinking and of approaching our desires, fears, and unknowns.

A core approach in the success of new practices is that of curiosity. We must remain curious about what’s happening for us and about what’s possible for us. We must listen in to our bodies with deep curiosity, suspending judgement and expectations, and welcoming the unknown. When we can engage with ourselves, our emotions, our bodies, and our relationships with this openness to, we invite the unexpected, the long-hidden, or even the new to emerge.

What might want to emerge in your kind witness? What new ways of being would you like to cultivate, grow, and even hardwire by engaging in ongoing practice?